If you or a loved one is facing cancer, find out all you need to know about the best anti-cancer diet you can create in this comprehensive article written and reviewed by expert nutritionists and top physicians. Here’s a sneak peek at the top anti-cancer foods explained even more in-depth in the full article at Lifescript.com, a leading resource for women’s health information: #1. Stinky vegetables: Broccoli, cauliflower, Brussels sprouts are just some of the best veggies to eat. #2. Strawberries: Containing ellagic acid, this berry may reduce breast cancer risk. #3. Pistachios: This small green nut is chock-full of a cancer-battling vitamin E. #4. Beans: The potassium, folate, fiber and magnesium found in beans are known to lower cancer risk. #5. Orange, yellow and green vegetables and fruits: These contain carotenoids, which are helpful anti-cancer antioxidants. #6. Honey: Studies have indicated eating honey may decrease growth of tumors and that they have anti-bacterial properties that can help with stomach ulcers. #7. Whole grains: Patients with a diet rich in whole grains had a 21%-43% decreased risk of getting cancer compared to those who consumed fewer whole grains. Whole grains contain the bran, germ and starchy endosperm. These grains contain cancer-fighting antioxidants, saponins, phenols and phytoestrogens. And the top foods that increase your cancer-risk? Those include: #1. Red meat #2. Processed meat #3. Alcohol #4. Sugar-sweetened drinks Continue reading for the full, 9-page article at Lifescript.com to get much more valuable cancer information, including more specific foods and ingredients. Plus, learn helpful tips on how to incorporate these cancer-fighting foods and ingredients into delicious meals, side dishes and recipes. The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).